ONLINE FITNESS COACHING - 150$ MONTLY/40$ WEEKLY:

• Goal-oriented exercise and supplement plans

• Weekly or bi-weekly check-ins

• Weekly or bi-weekly video/phone calls

• Support via message and phone call

ONLINE COMPLETE COACHING - $200 MONTHLY/50$ WEEKLY:

• Goal-oriented meal and supplement plans

• Goal-oriented exercise plans

• weekly or bi-weekly check-ins

• Weekly or bi-weekly video/phone calls

• Support via message and phone call

IN-PERSON TRAINING SESSIONS - 100$ PER SESSION:

• 90 minute warm-up and training session

• Form guidance, correction, and cueing through movements

• Full support and motivation :)